Speaking Of Hungry

Happy New Year!  How are you feeling about your body right now?  We are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode!  I chat with Brianna Campos, AKA @bodyimagewithbri. Briana is a New Jersey-based mental health counselor who built a practice working with clients and professionals on body image.  In this episode we discuss: what it can mean when a person is continuously seeking weight loss; how a definition of health encompasses mental and emotional health, not just a number on a scale; Brianna's experience with needing to find freedom around food in order to experience true health; body trauma, what it is and how we experience it;  body scapegoating, when we place blame on our body for when it is probably something other than our body that is wrong or not right;  why we may be fearful to gain weight. I'm excited to kick off th