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Dan and Haddie and talk about how strength training and functional movement relate to improving your quality of life, health, and how the same mental techniques can be used to improve your professional work life as well. Links for this episode:No Snooze Zone: The Insanely Early Morning Routines of America's Favorite Newscasters - Bon Appétit5by5 | Back to Work #276: Do You Even Lift?Brought to you by: Linode (Visit linode.com/quit and use the code 'quit20' for a $20 credit towards your account). Wealthfront (Visit Wealthfront.com/5by5 to get your first $15,000 managed for free). Winc (Visit ClubW.com/quit to get $20 OFF your first order).