Mojo For Running

Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time to train for a marathon, but most runners hope to set new PR’s on a regular basis. This is absolutely possible, but you need to know how to direct your time. Most people have full-time jobs. […] The post MFR 121: Three Key changes to Help You Run Faster appeared first on Mojo for Running.