Mojo For Running

Last time we discussed the importance of balance for runners of all levels and at all speeds. It’s critical to virtually every element of running, and perhaps most important of all, because it is at the root of good running form. That’s because if you have a poor sense of balance, it will be that […] The post MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception appeared first on Mojo for Running.