Mojo For Running

It’s time to talk about breaking up your long run, at least sometimes. That’s right. Sometimes, it is advisable to break up your long run, but to still do the two runs close enough together for them to have the same, or nearly the same, or even a better, more advantageous effect. Here is an […] The post MFR 38: Break Up Your Run – Sometimes appeared first on Mojo for Running.