Mojo For Running

MFR 26: Running Form

Informações:

Sinopse

The longer I coach, the more strongly I feel that running form is an often overlooked avenue for veteran runners to improve and for beginning runners to succeed. In this episode, I discus proper running form as regards head position, shoulders, arm position and swing, core, foot strike, and arm/leg coordination. This single podcast coul […] The post MFR 26: Running Form appeared first on Mojo for Running.