Mojo For Running

Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is the most beneficial, providing the best payoff for runners. In this podcast, I explain how spinning helps with strength, running form, and running speed, what a spinning class is like, the etiquette and much more. […] The post MFR 20: Spinning Recommended for Runners appeared first on Mojo for Running.