Mojo For Running

If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, that magical – and sometimes frustrating – time at the end […] The post MFR 07: Tapering for Your Goal Race appeared first on Mojo for Running.