Ben Coomber Radio

If you’re working out at home, how should you structure it? How would you warm up with limited equipment? What exercises are good, and how do you keep mixing it up? These are all questions I throw at The London Fitness Guy - James Stirling with part 2 of our chat. I also delve into his diet, why his goals are largely focused on maintenance these days, how he used to suffer from body dysmorphia, the difference in what you can achieve between training at the gym and at home, and what is his #1 cardio burner. Enjoy.Follow James on the gram @London_Fitness_Guy