Ben Coomber Radio
#562 - Recovery Capacity vs Fitness Level
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:47
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Sinopse
I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't have the capacity due to low fitness, something you've not noticed decline because of recent life events and thinking you were training at the same intensity? Something I'm musing on right now...
