Ben Coomber Radio

You’ve probably seen the rise in popularity of the carnivore diet, but, is it worth trying it, how much different is it to the paleo diet, and the keto diet, and other diets that focus on a low or no carb intake? Tom and I explore the roots of this diet, where the various ancestral nutrition arguments start and stop, whether you can be healthy eating only meat, why it’s good for weight loss, why it’s not medicinal like some preach, where some ‘influencers’ have been caught out with their messages online, and ultimately, where the science lies on this topic.To learn more about evidence based nutrition, visit www.btn.academy