Iron Crew Podcast

Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day.   Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing.   Remember to subscribe to this podcast, leave a rating, and review!  Also be sure to check me out on Instagram @ironcrewathletics Faceook at Iron Crew Athletics Twitter @ironcrewathlete LinkedIn at Danny Burde ironcrewathletics.com