Iron Crew Podcast

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.   Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project.   Remember to subscribe to this podcast, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!