Iron Crew Podcast
Nutrition for Noobs
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:55
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Sinopse
Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn what macros are, how to meal prep, and how to listen to your body! Remember to subscribe and leave a positive review so that I can keep this content coming! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!