Stay Grounded With Raj Jana

“Mindful eating is a process of connecting to your body more and letting your body be the guide of how you should be eating.” For many people, January represents the chance to start afresh. Health plans often top the list with people choosing new diets and setting resolutions around their food habits. If you’re someone who’s struggled to create long-term results from dieting, or you find it difficult to take control over food, this powerful episode is for you. Most of us haven’t been trained to be mindful eaters. Instead of using food as a vehicle to connect deeply with our bodies, we get lost in emotional or comfort eating. As unlikely as it sounds, there is a way to change your eating habits without the need for calorie counting, meal plans, or regimented diets. Each of us has innate wisdom coursing through our body. We can use this wisdom to guide our dietary choices - and create more health and fulfillment in the process. This episode will show you how. “My clients change the