Lifefight W/ Jermaine Andre: Personal Development | Self-defense | Fitness | Personal Safety

Life Fight - Show 011 - Natural Born KillersCan exercising be bad and even deadly to our health? Of course we know that it’s possible to injure our self during a workout but sometimes there can be even a bigger danger than a dropped weight on a toe or a strained muscle. And that danger that could be lurking around a corner is a human being.Several women have already been attacked this year while out on an inspiring run. And why would we ever doubt that an attack could happen while we’re out in skimpy clothing, wearing ourselves out to a point of exhaustion. This is a perfect time for an attacker to catch us in a secluded park area while we’re breathless, and launch his attack. This is why it is important for you to listen to the preparedness, awareness and self-defense tips for running outside that I mention in this podcast. There are many things that can affect your safety when you choose to take your workout into the streets or woods of the world. I’ll help you to think of these potential pitfalls fr