Hillary's Yoga Practice Podcast

Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) * MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast This is what Vishnu Mudra looks like (this is not my hand) - Nadhi Sodhona - Alternate Breathing Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round. Start by doing thr