Hillary's Yoga Practice Podcast

JOIN THE CYBER-KULA AND FOLLOW ME ON : The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way - using another set of keys that I had. We often feel that if we didn't have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible. How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) - call me and leave your connection to this theme at 206.984.0347. Mentioned in this Free Yoga Podcast: Urdvah Dhanurasana - Upward Facing Bow Apana Vayu - Downward Flow of EnergySamsara - Out of the Flow / Anusara - In the Flow Yoga Class Sequence: Level 1-2 All 4's Downward Facing Dog Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart Urdvah Hastasana Straight Leg Lunge to Anejaneasana Downward Facing Dog to Plank to Cobra to