Hillary's Yoga Practice Podcast

Greetings and welcome to my first podcast. I must take a moment to thank a few people that offered there time , support and expertise - Elsie , Angela & my husband Asaf. If you are new to yoga or have been practicing a great resource to see postures (asanas) is B.K.S. Iyengar Light on Yoga. Worth having on your book shelf and a great way to see potential in a posture. Here is the sequence for this class,it is a level one class running about an hour. I will be practicing with my students at a studio in LA and you (meaning its a live class recorded). There are some terms that may be new but go with it and let me know your thoughts FEEDBACK!!! please as this will take a lot of practice in every way to offer you the best service I would like to allowing me to get better every time I do create a podcast. Please look over the sequence to see what you will be doing and become familiar with sanskrit and if you do have Light on Yoga and dont know a pose look it up. SEQUENCE : LEVEL 1