Healthy Charleston

What's up, everybody?  Welcome back to another episode of The Healthy Charleston Podcast. Today's episode features Sylvia from Foundation Fit in CrossFit Wando. This was a really, really fun conversation. We go off to some business stuff, we go off and discuss some psychology stuff.  We also discuss business ownership.   Sylvia has a strong passion for taking ownership of your own health. It was really one of the most fun conversations I've had doing a lot of stuff that I'm really interested in. So I hope you guys enjoy it.  I highly recommend you guys reach out to Sylvia and Crossfit Wando if you're in her area! “What drives me to wake up every day is unconditional love for two little boys that have forever changed my life, and a solid commitment to a future with an amazing husband that has been beside me through the good, the bad and the often ugly of creating a business and family at the same time,” she says. “This 7,000-square-foot facility has been a labor of love and holds an incredibly dedicated and ta