Healthy Charleston

Today, we are joined by Courtenay Fisher who is an FNTP Nutritional Therapy Practitioner located here in Charleston.  We had an absolute blast during our conversation today and I was fortunate enough to learn quite a bit about nutrient-dense foods, the SAD diet, and many other things involving nutrition.  I got a lot out of this episode and I think you will too.  Enjoy!   Topics Covered: The SAD diet Where to start on changing your nutrition for the better? The individualization of a diet Do we over-complicate our nutrition? Courtenay's take on properly prepared nutrient-dense foods How effective are meal-prep services? Sorting out the research What it is like to be a client of Courtenay's   Reach out to Courtenay: Via Facebook: https://www.facebook.com/CourtenayFisherNTP/   1. Meal delivery option we mentioned: https://balancedbites.com2. Two quick resources on why we should avoid incentivizing with food: https://maryannjacobsen.com/what-rewarding-kids-with-food-looks-like-20-years-later/Although written