Healthy Charleston

Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch.  We had a very great conversation covering nutrition, sleep, and stress management.  I really enjoyed our conversation today and I highly recommend everyone check her out. Reach out to Courtney: Via Website: https://www.organicblondielife.com Via Instagram: @organic_blondie   Topics Covered: How Courtney's journey as a Lifestyle coach began Assessing your own mindset towards diets and nutrition Getting on the same page as your body and avoiding burnout Addressing the context of your tactics to changing your lifestyle and health There is no one size fits all when it comes to diet and lifestyle If you're not feeling good, something probably needs to change Using others to help you along the way and embracing a sense of community How Courtney defines what a healthy person is Starting with your mindset over specific diets