Healthy Charleston

Today's episode was eye opening for me and I hope it is for you as well. Laura is a health coach who has a tag line that speaks for itself "intuitive eating and weight-loss for women who adore food". She has a unique and enlightening view of nutrition and eating in today's world. She shows us how to slow down and take an inquiry of yourself. What does that mean? Next time you go to eat that cookie or drink that beer ask yourself "why?". This episode was alot of fun. Learn more about Laura here: https://laurajarrait.com/ https://laurajarrait.com/blog/ 504-214-1632 mention this podcast and get a free consult.