Grief, Guts And Green Smoothies

Melissa connects grief, life, holidays, and the implications of the pandemic, this holiday season to support you in navigating it to feel your best and most connected. She offers action steps for you to take and shares suggested resources to go deeper and best prepare for the heightened emotions, stress, and unease this season can bring. About this podcastEach episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to.I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ whe