Grief, Guts And Green Smoothies

Melissa challenges YOU to retrain your brain using 3 steps. She teaches how just like physical fitness, we can change our emotional fitness, but it takes action and consistency. When we do focus on our energy and emotional health, we have the strength and power to change our entire lives. The 3-step challenge is broken down and explained so you can integrate it into your life. Editor’s note: If you’ve ever been confused about the difference between goals, affirmations, or manifestations (like I was), this episode will answer your questions. For anyone looking to direct their energy in a more positive direction or if you need a pick-me-up in a trying time, this episode and challenge is for you. (Andrew) About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four mo