Grief, Guts And Green Smoothies

This is day 3 of Melissa’s week of sprint episodes exploring the full landscape of grief. Today, Melissa dismantles the belief that there are linear stages of grief and offers an analogy to better understand the chaos, swirl and unpredictable nature of grief. In this episode you will learn how to assess each day, and in each moment, what energy or aspect of grief is presenting so that you can feel your best and hold your center. About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowne