Grief, Guts And Green Smoothies

In this episode Melissa shares about her recent Boston Marathon run, how it started as a promise to Leyden and the ways in which our journeys of marathon training and grieving are similar. She concludes with one major distinction between the two that is so important for anyone grieving or supporting someone in grief, to remember. To come hear me at Yoga Reaches Out 2019, visit its website. Host: Melissa Dlugolecki About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every mean to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker