Wellness Radio With Dr. J

Dr. Jeanette welcomes Sindy Warren, author of Radi8; Using the Practice to Cultivate Your Inner Shine, to explore the concept of yoga in a modern world. As we are quiet and truthful with our own lives, we are honoring the world around us.Yoga is not just the physical exercise, it is meditation, balance, silence, form, mindfulness, and control that is based on eons of connecting to the inner self through any decade of life.We are clamoring to find peace and balance but why does it seem so elusive these days? Yoga may create a path of potential which we can all connect to each other.Time to center yourself, allow for small movement, and hold space for love and quietness.For more information visit: www.yoga8book.comFor support with Dr. Jeanette or a Spiritual Hypnosis session visit: www.DrJeanetteGallagher.com