Wellness Radio With Dr. J

Dr. Jeanette welcomes Dr. Andrea Brandt, psychotherapist and author of Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy will be sharing how to keep up the power of life rather than declining because a rocker is easier. Dr. Brandt shares tips on how to reframe the 'old' words that we use in reference to aging and create a glorious life that evolves with opportunities that are presented to you as your dreams are in reach each day. Dr. Brandt reminds us to bring joy, dance, love and grand adventure into our life no matter if we can walk or run like a twenty year old but we can still enjoy the experiences and have fun to keep us lively.  A short skirt is not necessary for tennis but good humor, a swing of the racket and someone to enjoy the time with is so important no matter your age.Fabulous show to share with your elders and family members to inspire connectedness with everyone instead of missing the time as it clicks by.  What we need is to be engaged as humans and to be neede