Wellness Radio With Dr. J

Are you exercising at the gym and pushing your body to get results?  Are you demanding your body comply?  Who is your biggest cheerleader from the sidelines and are they potentially hurting your spirit and being?  Do you need group classes to push you?  Is sweat and loud music the best to make your body work?  What is your relationship with your body and how do you treat it?  Are you listening to your body and allowing it to flow and move with grace to align your entire structure? Julie Rammal, International Personal trainer shares her fitness DVD In Light of Change.  She believes that you can stop resisting what you don't want and find a flow of your body by listening with intention to the messages your body is sending.  Her new DVD has sessions that include yoga and pilates that do not include loud noise, large classes or demanding movements that can hurt you.  The location setting and music bring you to a place of peace and intention with every movement.  No matter your age or fitness level, you can start