Wellness Radio With Dr. J

What does living in the moment mean?  I have heard the word ' Awakening', what does that mean?  How can meditation help me each day to have a great day when I think my life is full of issues? Jenifer Madson, speaker and author of Head to Heart:  Mindfulness moments for every day will be sharing many steps towards noticing for today, a wonderful moment.  She will be sharing how she has moved through events in her life and felt their great impact and lessons.For more information visit:  www.jenifermadson.com