Wellness Radio With Dr. J

Have you been told to 'let it go', put those thoughts away, it is over and done with, or get on with it after a significant loss or painful event in your life?  Are you going to scream if someone else thinks they 'know how you feel' and begin to drill their story into the memories you are trying to recall and hold on to? There is help, write it down, pour your pain and words on to paper, and hold those dear to your heart under your pillow when you sleep.  Hurry, before the memories are altered with time, to capture them on paper. Wendy Wolff, MPH and author of The Letter Writing Project will be sharing her story of loss and how writing letters became her personal journal.  Wendy believes we can 'let go' in our words and thoughts that are so deep and personal they can drop with tears on the pages. For more information visit:  www.WendyWolff.com