Wellness Radio With Dr. J

Tina Gilbertson, mental health counselor and author of Constructive Wallowing:  How to Beat Bad Feelings by Letting Yourself have Them will be joining us.  Tina teaches readers how to accept and feel their feelings with self-compassion for greater emotional health. Have you been told 'just be happy' or 'get over it' and you just can't?  Are you stuck and having trouble getting going or thinking a different way?  Perhaps everyone around you is just telling you what to do and you just don't feel like it?  Help is on the way.  It is time to go through and experience your feelings, not deny them, not put them away until another time and not stuff them into a dark place for safe keeping.  Your health depends on what you do with how you feel and who you are; not just your mental health but also your physical health.For more information visit  www.tinagilbertson.com