Wellness Radio With Dr. J

Did you find yourself grasping for 'the meaning of life' or the reason to get up and face the ever changing world each day while taking the lashings that you feel to your body, mind and spirit?  Rest assured, you are not alone.  Life has taken a hard right turn and if you were not intune, balanced, or in 'shape', you may be noticing the weight of life and fearing what may be around the next corner.  Remember, you are not alone. My guest today is Dr. Alex Lickerman, MD, author of The Undefeated Mind; On The Science of Constructing An Indestructible Self.  Dr. Alex writes of his personal experience, studies from his patients and scientific research that defines a principle which allows us to establish a life that is greater than the suffering life brings. Time to start hanging up the labels that we continuously hold as place cards to excuse our present condition of symptoms which may become bigger than we can handle.  Pain, appreciation, compassion, or finding a sense of life, this is the show for tips to climb