Wellness Radio With Dr. J

The days of 30 minutes of jumping jacks are long gone.  How is your fitness plan these days?  I know that mine is all over the place.  Walking, swimming, and sitting!  Yes, sitting!  I need a new plan. My guest will be Taqiy Muhammad and Daniela Bycoffe from Power-gy in Brooklyn, New York.  They are founders of Power-gy which is a combination of bringing yoga activities and good supplements to you where ever you are.  Mobile yoga?  What the heck is that and can I get some?? We hid away all our exercise attempts in our homes, clubs, and we wear headphones and watch TV which take the focus off the reason we are doing the action in the first place.  Why?  Power-gy brings yoga 'to you', be it in the community garden in Brooklyn or the assisted living homes in their area.  Have yoga will travel.  By sharing their work, you are interacting with each other and being present in the moment. If you are looking to share your yoga skills in the community but do not know how to start, listen up and Taqiy will offer sugges