The [p]rehab Audio Experience
#82 | Should You Ice After An Injury?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:32
- Mais informações
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Sinopse
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!! Enjoy! -Team [P]Rehab Guest: Learn More About Dr. Dillon Caswell Read Article: The Truth About Icing Injuries Read Article: Do I Need An X-ray After An Ankle Sprain? Read Article: What You Need To Know About Tissue Healing Link to Ankle Sprain [P]Rehab Program Link to YouTube Video: Do I Need an Xray After an Ankle Sprain? Links To Related Podcasts: Episode 65 Living Well With Lymphedema With [P]Rehab Episode 50 Getting Educated On Cortisone Shots With Dr. Alex Weber Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team