Voices Of Courage

142: The Courage to Be a Trendsetter with Bel Hernandez Castillo, Marabina Jaimes, and Dr. Jason Selk

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Sinopse

In today's episode, we discuss the courage to be a trendsetter and how we can increase our health, happiness, and success. We explore:   - What it takes to be a trendsetter and why we have a real need for them today - The Trend Talk's role in helping to change the Latino Hollywood narrative - The Trend Talk's efforts to solidify a niche for up and comers and Latino icons - Why negative thinking and pessimism can undermine our health and success - How we can learn to replace our negative thoughts with positive ones  -Why people are naturally hardwired for “problem-centric thought” - The importance of not focusing on our problems if we want to get past them - What Relentless Solution Focus is and how it relates to mental toughness - Why what we do after the first 60 seconds we have a negative thought is crucial - The three-step method of RSF and how they connect to each other - How RSF can help in tough times like our current environment with the pandemic     Visit: https://voicesofcourage.us/