Fit Sessions With Coach Malek

In this video we go over a protein that has less than 100 calories and 20g of protein PLUS we talk about if you should eat before you workout or after.  Comment your questions for next #MaleksFITtips video  Thanks for watching this video on #TheCoachMalekShowMerch: http://www.coachmalek.com/store Text me "Training" for Free Plan Building Session 628-210-6463 INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalekTWITTER: https://twitter.com/coachmalekFACEBOOK: http://www.facebook.com/coachmalekSNAPCHAT: MALEKB --- Support this podcast: https://anchor.fm/coachmalek/support