Fitness With Feldman

Preparing For Your Next Race

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Sinopse

Preparing For Your Next Race In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. Here are a few: Get into a good sleep pattern now! Hydrate the whole week before the race Register and pick-up your packet early Know where you need to go race morning We would love to hear your pre race tips! What helps keep you relaxed on race day?