Reliv Forever Young

There are many benefits and variations of horse stance, however, it’s a discipline that serves as a foundation. Here’s more info I found that’s so wonderfully expressed: In the beginning the horse stance is a physical practice that will improve your leg strength, but there are more subtle benefits that occur with time. While stance training will give you incredibly strong legs and stamina, it’s not necessarily a result of ‘strong muscles’ alone. Deeper levels of strength are created in the stance from a strong internal flow of Qi / Chi, and an ability to develop torque, or spiral forces through your whole body. This can develop internal force and an ability to direct and concentrate energy in specific areas of your body. The essence of this is simple, but the process is far form easy, and takes years of practice… But well worth it, if you’re looking to experience the powerful potential deep within your body and mind.   https://movementmonk.xyz/shaolin-flexibility-exercises-horse-stance-questions/ . And i