Value Adds Value!

We brought Carter Krueger back on the podcast to talk about how to build on our healthy lifestyles in the new year. 2020 was a year that put our habits to the test. It was a year that limited our ability to go and do the things that we would normally do to protect our physical and mental health.  We've had to adapt and create new habits and that is what we talk about on this episode of the podcast.  Here are a few more things we talked about: The health effects of virtual learning and teaching Spending time with family during quarantine  Health vs. Fitness Self Accountability Creating mantras instead of goals Is weight a good measure of health? To learn more about Carter's programs visit his website or find him on Instagram @healthcoachcarter!  http://healthcoachcarter.com/ Follow us on Instagram: https://www.instagram.com/valueaddsvalue/?hl=en https://www.instagram.com/itskylekrueger/?hl=en https://www.instagram.com/its.wil.law.iii/?hl=en Follow us on Twitter: https://twitter.