Kristen Mangione

How do we cope when things seem challenging, difficult, confronting or just plain impossible?Often we find our selves in an argument with reality.It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.All valid responses. But, what if..by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.