Bring Your A-game

Don Velasco is an Ironman Certified Coach, a triathlete, and the founder of FlyingDonV, the first triathlon-specific lab in the country. As a self-confessed geek, find out how he was able to excel in the world of triathlon despite not having an athletic background in the beginning. In this episode, we talk about:• Why he uses scientific approach in triathlon• Difference between scientific and traditional approach• Importance of recovery in training• His role model in triathlon• How he prepares mentally for a race• Importance of nutrition in long distance races• Dealing with nervousness when racing• Best investment in terms of training equipment• and so much more!Connect with Coach DonFacebook   Twitter   Instagram   WebsiteInquiries: info@flyingdonv.comTo know more about the sports facility we discussed in this episode, like the Facebook page of Sante Barley for updates: Sante ImpactIf you liked this episode, please leave a 5-star review and we’ll send you an ºA-Game shirt for FREE. Applicable to the listener