Mona Renner

Being "in the moment" can feel almost impossible with a busy life. It's necessary for our health and well being -- not something that is saved for the weekend or when you have vacation or down time. How can you learn to be "in the moment" anywhere anytime and feel calm? Join Mona, Savitri, Rose, Natalie and Joy for a delightful conversation that can help you make a vacation out of any day and help you dissolve stress.