Decoding Excellence

In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed Part 1, stop right now and download episode #014. It was an amazing conversation with Katie discussing everything from the gut microbiome; and how preventative nutrition goes beyond “Fueling”. We then discussed hydration and sport drinks; and whether athletes really "need" them. Lastly, in Part 1, Katie shares information about exercise-associated muscle cramps. It was an incredible episode and you cannot miss it! Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and works as a sports nutritionist, an R&D consultant and a writer. Katie's written works are nutrition-centered, evidence-based and intended for those who are sport performance or fitness-driven. She has a strong understanding of investigating nutrition science research and applying the scie