#getmerry

When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried or angry? We're guessing if you're human (which you are) you probably do feel one of those? And we know this episode will definitely help you.This Get Merry Podcast episode is the first of our series on Yoga Philosophy, tune in and hear us chat about Ishvara Pranidhana or Surrender.'Ishvara' in Sanskrit translates to supreme, or personal, God. 'Pranidhana' translates to dedicate, devote, or surrender. So this practice of Ishvara Pranidhana is to surrender or let go of our individual ego to the bigger picture, to your higher self or to God. If you don't like to use the word 'God', simply use the other options. Or find something that works for you.Stuff we talk about…How practising Ishvara Pranidhana (the 5th Niyama of Yoga), the practice of surrender or letting go can help in every aspect of your life.How to surren