#getmerry

A must listen if you're a yo-yo dieter or calorie counter. We know you're over it. We've been wanting to tell this story for a while, so Emma decided to interview Carla and really find out HOW she lost 8 kilos from bringing yoga and pilates into her life. And how this was the beginning of MerryBody themerrymakersisters.com/merry-body She talks about how she used to think she HAD to diet or eat a certain way and exercise a certain amount of hours per week in order to be 'healthy'. She talks about how she lost alot of weight once before in a very different way and compares the two and why it's about finding a way of LIFE not a quick overnight fix.       See acast.com/privacy for privacy and opt-out information.