#getmerry

Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we talked about... How Pilates changed our lives. The physical, emotional and mental benefits of Pilates.  How Pilates is sustainable and a forever exercise thing, as opposed to something like Cross Fit. How Pilates and building core strength also builds confidence. How Pilates and yoga have become a self-love practice. We no longer exercise from a place of fear.  We're working on an awesome NEW yoga and Pilates product and it's going to be all kinds of amazing! Be the first to know about it at themerrymakersisters.com/body  See acast.com/privacy for privacy and opt-out information.