#getmerry

Jonny Yang, the acupuncturist, traditional Chinese practitioner... actually just an amazing guy. He shared a heap of magic on this episode. The thing we like the most is that all the stuff he shares comes with a bunch of action steps. Action steps to help your anxiety and so much more.  The main reason we wanted to chat about Anxiety was because Jonny helped me (Emma) with my anxiety.  Which came about from my break up. I'd never ever really truly suffered from anxiety, not like this anyway. The up all night, can not sleep for a week level (seriously, sucked so bad). I felt so disconnected from myself. I literally felt like I had a different human living inside me and she was not shutting up. She was just going on and on and on.  I used an old addiction to try help me. Exercise.  One day I did an hour of super hard pilates, walked for 8 kms and then walked for another 8 kms. The next day I did more pilates and the BOOM my foot spasmed and felt like it was burning from this inside out.   Maybe...  too much exe