#getmerry

This week we interview the amazing Michelle Cassidy! She is the founder of Essence of Living (our yoga/pilates studio which is kind of our second home!). We think you're gonna love it! This is the stuff we talk about: The pursuit of happiness and how to change that to lasting contentedness. The magic of yoga and pilates. How to be mindful every day. How to bring more balance into your life. Sister bonds and why they're amazing.  Merrymaker mantra of the week: are you acting in fear of love? Oh the question to always come back to.   See acast.com/privacy for privacy and opt-out information.